| 20-20-20: |
20min. aerobics & cardio mixes/20min. weight training/20min. of spinning |
| ADVANCE SR. YOGA: |
Similar to senior chair yoga uses 2 chairs to simulate being on the floor |
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| BARRE YOGA: |
Yoga poses and moving yoga, chair, and weights are used |
| BOOT CAMP: |
High intensity/high impact exercises |
| CARDIO CHOICE: |
Different exercises that will work your heart that also includes weights and bands. |
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| DANCERCISE KIDS/ADULTS: |
High energy aerobics, toning, and dance, some high impact. |
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| PILATES: |
Core strengthening exercises on the floor |
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| PUNK ROPE: |
High intensity/high impact exercise/jumping rope & more, similar to Boot Camp |
| SENIOR YOGA: |
Beginner yoga poses using a chair/sitting and standing pose. Floor mats are not needed. |
| SILVER & FIT: |
Senior exercise-cardio & weights |
| SILVER SNEAKERS: |
Low and slow aerobics class for all ages, cardio & strength training |
| YOGA: |
Floor and standing yoga poses using mats |
| ZUMBA GOLD: |
Low impact dance exercise for seniors. Latin & other dance moves choreographed to assorted Latin and today’s hits |
